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	<title>Spahaven Singapore&#187; Muscle | Spahaven Singapore</title>
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	<link>http://www.spahaven.com.sg</link>
	<description>We are a day spa offering solutions-based aesthetics treatments like painless brazilian waxing, permanent hair removal, facial slimming, needleless mesotherapy treatments for fat reduction, cellulite elimination, skin rejuvenation &#38; non-invasive facelifts over slow-but-soulful chill tunes.</description>
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		<title>Keep The Fat Off? Just needs a 10 minute DIY.</title>
		<link>http://www.spahaven.com.sg/blog/keep-the-fat-off-just-needs-a-10-minute-diy</link>
		<comments>http://www.spahaven.com.sg/blog/keep-the-fat-off-just-needs-a-10-minute-diy#comments</comments>
		<pubDate>Sat, 14 Feb 2009 06:16:11 +0000</pubDate>
		<dc:creator>Deborah Chan</dc:creator>
				<category><![CDATA[Body News]]></category>
		<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Growth hormone]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart rate]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Shopping]]></category>

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		<description><![CDATA[
Wanna practise a little frugal economics and keep the pounds off at the same time? A study has shown that possibility and best of all, it&#8217;s free!
Apparently, as little as ten minutes of exercise increases growth-hormone levels, which helps prevents abdominal fat (nasty nasty things) and increase muscle mass.  A group of women were studied [...]]]></description>
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