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	<title>Spahaven Singapore&#187; Deborah Chan | Spahaven Singapore</title>
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	<link>http://www.spahaven.com.sg</link>
	<description>We are a day spa offering solutions-based aesthetics treatments like painless brazilian waxing, permanent hair removal, facial slimming, needleless mesotherapy treatments for fat reduction, cellulite elimination, skin rejuvenation &#38; non-invasive facelifts over slow-but-soulful chill tunes.</description>
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		<title>Keep The Fat Off? Just needs a 10 minute DIY.</title>
		<link>http://www.spahaven.com.sg/blog/keep-the-fat-off-just-needs-a-10-minute-diy</link>
		<comments>http://www.spahaven.com.sg/blog/keep-the-fat-off-just-needs-a-10-minute-diy#comments</comments>
		<pubDate>Sat, 14 Feb 2009 06:16:11 +0000</pubDate>
		<dc:creator>Deborah Chan</dc:creator>
				<category><![CDATA[Body News]]></category>
		<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Growth hormone]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart rate]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Shopping]]></category>

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		<description><![CDATA[
Wanna practise a little frugal economics and keep the pounds off at the same time? A study has shown that possibility and best of all, it&#8217;s free!
Apparently, as little as ten minutes of exercise increases growth-hormone levels, which helps prevents abdominal fat (nasty nasty things) and increase muscle mass.  A group of women were studied [...]]]></description>
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		<title>Hair Removal Methods: Which are the best?</title>
		<link>http://www.spahaven.com.sg/blog/hair-removal-methods-which-are-best</link>
		<comments>http://www.spahaven.com.sg/blog/hair-removal-methods-which-are-best#comments</comments>
		<pubDate>Tue, 20 Jan 2009 05:14:58 +0000</pubDate>
		<dc:creator>Deborah Chan</dc:creator>
				<category><![CDATA[Body News]]></category>
		<category><![CDATA[hair removal]]></category>
		<category><![CDATA[IPL]]></category>
		<category><![CDATA[laser hair removal]]></category>
		<category><![CDATA[threading]]></category>
		<category><![CDATA[waxing]]></category>

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		<description><![CDATA[
Its a love hate relationship for sure, but choosing the right method for yourself will make things easier whether you&#8217;re on a budget or are prepared to spend less time in the toilet shaving.
Let&#8217;s see the options:
Shaving: The fastest, cheapest, and easiest thing to do at home.
The drawback is that a razor slices the hair [...]]]></description>
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		<title>Is it True That Birth Control Pills Can Keep Acne Breakouts In Check?</title>
		<link>http://www.spahaven.com.sg/blog/is-it-true-that-birth-control-pills-can-keep-acne-breakouts-in-check</link>
		<comments>http://www.spahaven.com.sg/blog/is-it-true-that-birth-control-pills-can-keep-acne-breakouts-in-check#comments</comments>
		<pubDate>Mon, 12 Jan 2009 05:07:44 +0000</pubDate>
		<dc:creator>Deborah Chan</dc:creator>
				<category><![CDATA[Acne News]]></category>
		<category><![CDATA[Skin News]]></category>
		<category><![CDATA[birth control pills]]></category>
		<category><![CDATA[contraceptive pills for acne control]]></category>
		<category><![CDATA[controlling oil production and acne with pills]]></category>
		<category><![CDATA[oral pills for acne]]></category>

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		<description><![CDATA[Yes you must have heard or read about this one; contraceptive pills can help acne.
It&#8217;s true but before you start buying some, you need to know which ones to look for.
Most birth control pills contain both estrogen and progestin (synthetic progesterone).
Progestins can act either as androgens (that is, they can act like male hormones) or [...]]]></description>
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